Weigh In record (no journal entry) for 14 April 2012
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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410 kcal
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Fat: 7.60g | Prot: 42.18g | Carb: 40.99g.
Breakfast: Lettuce Salad with Egg, Tomato, and/or Carrots, Chunk Light Tuna, 25% Less Sodium Vegetable Soup, Smoked Salmon Light Cream Cheese, Chalet. more...
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2337 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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