Weigh In record (no journal entry) for 14 April 2012
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311.2 lb
Lost so far: 48.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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468 kcal
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Fat: 16.83g | Prot: 39.56g | Carb: 43.12g.
Breakfast: Cream (Half & Half), Honeydew Melons, Pineapple, Strawberries, Fried Egg, Mushrooms (Drained Solids, Canned), Spinach (Chopped or Leaf, Frozen), Egg White. Dinner: Apples, Red Tomatoes, PASTA SLIM, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 4.2 lb a week
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