Wahlabilly66's Journal, 14 September 2017

154.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 58.57g | Prot: 127.15g | Carb: 372.55g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Tomatoes, Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Tesco Healthy Living Creme Fraiche, Cannellini Beans, Baby Plum Tomatoes, Chicken Breast Fillets (130g), Red Onions, Taco Shells, Avocados, Cucumber (with Peel), Olive Oil, Green Peppers. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3692 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 59 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...