Wahlabilly66's Journal, 15 September 2017

154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 89.24g | Prot: 111.46g | Carb: 337.21g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Nestle Breakaway, Lurpak Spreadable Lighter, Cheddar Cheese, Tomatoes, Tesco Crusty White Roll. Dinner: Chip Shop Chips, Tesco Sirloin Steak. Snacks/Other: Aldi White Bloomer, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3807 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 46 minutes, Sleeping - 8 hours and 48 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...