sawsaw78's Journal, 14 April 2012

124.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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664 kcal

Fat: 21.43g | Prot: 64.98g | Carb: 54.75g.   Breakfast: coffee, lettuce, tomato, egg. Lunch: Chicken Breast (Skin Not Eaten), can of tuna, bulgur. Dinner: kiwi. Snacks/Other: peanut. more...

1999 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...