sawsaw78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 278 * 28%
fat: 9.46g
|
protein: 13.31g
|
carbs: 36.41g
- -
Tue 9th: 234 * 23%
fat: 6.93g
|
protein: 12.06g
|
carbs: 35.25g
- -
Mon 8th: 1031 * 103%
fat: 18.71g
|
protein: 29.83g
|
carbs: 203.03g
- -
Sun 7th: 652 * 65%
fat: 33.34g
|
protein: 37.21g
|
carbs: 53.82g
- -
Sat 6th: 1236 * 124%
fat: 39.40g
|
protein: 58.38g
|
carbs: 159.78g
- -
Fri 5th: 903 * 90%
fat: 36.13g
|
protein: 40.13g
|
carbs: 110.38g
- -
Thu 4th: 999 * 100%
fat: 41.39g
|
protein: 36.95g
|
carbs: 132.79g
1607*  608
June 2012
Fri 15th: 171 * 18%
fat: 8.32g
|
protein: 6.95g
|
carbs: 17.97g
- -
Mon 11th: 300 * 32%
fat: 1.50g
|
protein: 6.10g
|
carbs: 75.50g
- -
Sun 10th: 754 * 81%
fat: 9.05g
|
protein: 73.36g
|
carbs: 100.77g
- -
Sat 9th: 158 * 17%
fat: 0.50g
|
protein: 2.65g
|
carbs: 40.02g
- -
Fri 8th: 201 * 22%
fat: 3.07g
|
protein: 5.65g
|
carbs: 44.94g
- -
May 2012
Sun 13th: 1132 * 103%
fat: 27.41g
|
protein: 85.59g
|
carbs: 154.09g
- -
Tue 1st: 26 * 4%
fat: 2.61g
|
protein: 0.61g
|
carbs: 0.55g
- -
April 2012
Mon 30th: 793 * 113%
fat: 23.13g
|
protein: 39.64g
|
carbs: 114.68g
- -
Sun 29th: 1392 * 199%
fat: 11.21g
|
protein: 128.98g
|
carbs: 201.37g
- -
Sat 28th: 648 * 93%
fat: 14.18g
|
protein: 51.45g
|
carbs: 85.05g
- -
Thu 26th: 728 * 104%
fat: 18.05g
|
protein: 78.32g
|
carbs: 62.86g
- -
Wed 25th: 699 * 100%
fat: 8.86g
|
protein: 67.18g
|
carbs: 94.07g
1996*  1297
Tue 24th: 680 * 97%
fat: 38.60g
|
protein: 40.19g
|
carbs: 51.06g
1982*  1302

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