Weigh In record (no journal entry) for 14 September 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2488 kcal
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Fat: 98.38g | Prot: 115.96g | Carb: 291.39g.
Breakfast: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, AH Sushi Uramaki. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, AH Basmati Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Vruchtenvlaai, Jumbo Slagroom Deluxe. more...
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gaining 13.9 lb a week
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