Weigh In record (no journal entry) for 14 April 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1044 kcal
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Fat: 39.53g | Prot: 38.22g | Carb: 145.39g.
Breakfast: Harvest wheat, I Can't Believe It's Not Butter Light, coffee, stater bros non dairy creamer, banana. Lunch: diet coke, El Pollo loco chcken taco carbon. Dinner: Lemon Herb Chicken Kabob, near east couscous, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Honey Maid, watermelon. more...
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losing 0.1 lb a week
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