Weigh In record (no journal entry) for 14 April 2012
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2012:
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1464 kcal
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Fat: 57.85g | Prot: 78.18g | Carb: 166.80g.
Breakfast: Stevia, Low Fat Multigrain Bread, Light Peanut Butter, Milk (Nonfat) , Margarine (Olive Oil), Espresso Coffee. Lunch: lasagna. Dinner: becel , sobeys bread, eggs, back bacon. Snacks/Other: mint chocolate chip, Coffee (Espresso Brewed), Greek Yogurt. more...
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gaining 2.1 lb a week
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heliepoo's weight history
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