Weigh In record (no journal entry) for 14 September 2017
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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614 kcal
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Fat: 21.85g | Prot: 28.15g | Carb: 74.46g.
Breakfast: Gery Saluut Malkist, Wall's Cornetto Mini. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 3.9 lb a week
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ahulkhairat's weight history
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