Weigh In record (no journal entry) for 14 September 2017
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168.0 lb
Lost so far: 6.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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878 kcal
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Fat: 29.89g | Prot: 48.89g | Carb: 96.59g.
Breakfast: FitChef Rolled Oats, FitChef GAP Smoothie. Lunch: Avocados, FitChef Mediterranean Chicken & Wild Rice. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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losing 47.8 lb a week
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CandiOrford's weight history
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