Weigh In record (no journal entry) for 13 September 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1092 kcal
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Fat: 35.47g | Prot: 39.61g | Carb: 69.20g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: FitChef Green Thai Curry Chicken & Brown/Wild Rice. Dinner: FitChef Chicken Roasted Veg & Cauli-Mash. Snacks/Other: White Table Wine, FitChef FGS Power Smoothie, Woolworths Ayrshire Full Cream Plain Yoghurt. more...
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CandiOrford's weight history
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