Weigh In record (no journal entry) for 14 April 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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536 kcal
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Fat: 20.42g | Prot: 24.01g | Carb: 66.58g.
Breakfast: Poached Egg, Sour Dough Bread, 0 Calorie Sweetener, Cream (Half & Half), Coffee, Metamucil. Lunch: ice tea, tostada. more...
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losing 7.0 lb a week
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alaskacarnut's weight history
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