Weigh In record (no journal entry) for 14 April 2012
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2125 kcal
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Fat: 67.08g | Prot: 98.74g | Carb: 298.70g.
Breakfast: Raisin Bran Crunch, Bananas , Milk (Nonfat) . Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Cheddar Cheese, Ground Beef, Tortilla, Bananas, Broccoli Cheese Soup. Dinner: Blackberries, Strawberries, Pound Cake, Pickles, Coleslaw, Tomatoes, Chicken Breast, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Snacks/Other: Clementines. more...
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losing 7.7 lb a week
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