evon185's Journal, 13 September 2017

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 130.62g | Prot: 135.59g | Carb: 149.02g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat). Lunch: Pampa Sardines in Brine, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: White Rice, Roasted Broiled or Baked Chicken Leg, Meijer Plain Bagels, Oscar Mayer Turkey Bologna Cold Cuts, Tyson Foods Chicken Nuggets (4 Pieces), Peanuts in Shell (Shell Not Eaten), Nature's Harvest Yogurt Covered Cranberries, Chop't Avocado. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kroger Fiber Gummies, Benefiber Fiber Supplement, 1% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs. Paul's Lightly Breaded Tilapia Fillets. more...

2215 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...