N851JM's Journal, 13 September 2017

192.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 40.23g | Prot: 59.58g | Carb: 89.81g.   Breakfast: Sweet Corn Soup, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Barber Foods Chicken Broccoli & Cheese. Snacks/Other: Sweet Cherries, Cucumber (Peeled), Roasted Unsalted Hulled Sunflower Seeds, Cucumber (Peeled). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...