Weigh In record (no journal entry) for 28 March 2010
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1308 kcal
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Fat: 52.91g | Prot: 86.65g | Carb: 118.95g.
Breakfast: Green Tea. Lunch: Cherry Coke Zero, Chicken Burrito Bol (Chicken, Rice, Pinto Beans, Tomato (Mild) Salsa, Cheese, Sour Cream, Guacamole, Lettuce). Dinner: Spicy Brown Mustard, Dill Havarti Cheese, Robust Russet Potato Chips, Sour Dough Bread. Snacks/Other: All Natural Assorted Biscotti, Tea (Brewed), 1% Fat Milk. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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