Weigh In record (no journal entry) for 14 September 2017
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1261 kcal
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Fat: 45.71g | Prot: 83.27g | Carb: 143.22g.
Breakfast: 牛乳, バナナ. Lunch: パウンドケーキ （バター法）, サンマ, 昆布, 切り干し大根, 味噌汁, サラダ, ご飯. Dinner: ニッスイ えびシューマイ, 海苔, 米久 スモーク仕立てのサラダチキン, トップバリュ キムチ, ポン酢, 豆腐, 玉ねぎ, ぶなしめじ, 紀文 糖質0g麺. more...
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losing 32.4 lb a week
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