Weigh In record (no journal entry) for 28 March 2010
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224.9 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1561 kcal
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Fat: 64.01g | Prot: 76.68g | Carb: 178.03g.
Breakfast: nesquik, Whole Milk, Healthy Multi-Grain Bread, Swiss Cheese, Sunflower Seed Butter (Without Salt), green olives. Dinner: french fries, gyro. more...
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losing 13.9 lb a week
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bilgetutak's weight history
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