Weigh In record (no journal entry) for 15 December 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1967 kcal
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Fat: 162.44g | Prot: 100.74g | Carb: 28.98g.
Breakfast: Huevo Revuelto. Lunch: Aceite de Girasol, Mayoliva Mayoliva, Apio, Lechuga, Dia Lomitos de Atún al Natural. Dinner: Aceite de Girasol, Consomé de Pollo, Palta Reina, Mayoliva Mayoliva, Tomates, Pechugas de Pollo (o Cocidas), Lechuga. Snacks/Other: Paladini Salame Tipo Milán, Crema de Leche, Godet Gelatina Light, Aceitunas Verdes. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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