Weigh In record (no journal entry) for 14 September 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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234 kcal
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Fat: 14.63g | Prot: 6.16g | Carb: 19.88g.
Breakfast: 藍莓三明治, 黑咖啡, 椰子油. more...
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gaining 6.2 lb a week
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frogballlai's weight history
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