Weigh In record (no journal entry) for 14 April 2012
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1934 kcal
|
Fat: 39.67g | Prot: 63.89g | Carb: 177.06g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Gin, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Brown Rice. Snacks/Other: White Table Wine. more...
|
|
2372 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|