Weigh In record (no journal entry) for 14 April 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1418 kcal
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Fat: 64.43g | Prot: 107.99g | Carb: 106.15g.
Breakfast: Hashed Brown Potatoes, Extra Virgin Olive Oil, Cooked Egg White, Margarine, Scrambled Egg , Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Hamburger Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Margarine. Dinner: Baked or Broiled Salmon, Farrow, Cucumber (with Peel), Cherry Tomatoes, Fat Free Cottage Cheese. Snacks/Other: Sugar Cookie, Cheezies. more...
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1692 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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