gauthier1963's Journal, 14 April 2012

173.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 40.08g | Prot: 141.06g | Carb: 156.81g.   Breakfast: Sugar Free Red Raspberry Preserves, 40 Calories Per Slice Whole Wheat Bread, Peanut Butter. Lunch: Watermelon, Baby-Cut Carrots Mini Bags, Pickles, Tuna in Water (Canned). Dinner: watermelon, chicken. Snacks/Other: chicken, canadian mist. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...