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11.9
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2203 kcal
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Fat: 33.73g | Prot: 122.73g | Carb: 147.52g.
Breakfast: Bananas, coffee w/creamer. Lunch: chunk light, 45, fat free mayo, tomato, egg, Low Fat Turkey Bacon, Egg, High Protein Chocolate Shake. Dinner: Kale, Cauliflower, Broccoli, quinoa, cooked w. water, Salmon Burger. Snacks/Other: Budweiser Light Beer, Irish Whiskey, 1554 Enlightened Black Ale, White Table Wine. more...
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losing 2.3 lb a week
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