Weigh In record (no journal entry) for 13 September 2017
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2027 kcal
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Fat: 67.48g | Prot: 137.64g | Carb: 216.16g.
Breakfast: Egg Omelet or Scrambled Egg, Apples. Lunch: Barley Bread, Ketchup, Yellow Mustard, Cluster beans vegetable, Cluster beans vegetable, Cooked Carrots, Goat Meat (Cooked, Roasted). Dinner: Tuna in Oil (Canned), Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Apples, Boiled Egg, Cereal. more...
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losing 2.4 lb a week
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