Weigh In record (no journal entry) for 13 September 2017
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173.5 lb
Lost so far: 12.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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744 kcal
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Fat: 25.38g | Prot: 54.72g | Carb: 77.98g.
Breakfast: Простоквашино Йогурт Белый Классический, Творог 5%. Lunch: Слайсы, Балтийский берег Горбуша Слабосоленая. Snacks/Other: Банан, Помидоры, Яблоко. more...
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losing 4.6 lb a week
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Irina Mitsyk's weight history
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