Weigh In record (no journal entry) for 13 September 2017
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1225 kcal
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Fat: 51.73g | Prot: 43.54g | Carb: 153.42g.
Breakfast: Gala Apples, Kroger Whole Eggs (Medium), Great Value Mixed Nuts, Sunsweet Ones California Prunes, Ocean Snack Dry Roasted Seaweed, Sea Salt, Water. Lunch: Pumpkin Pie (Individual Size or Tart), Trader Joe's Middle Eastern Flatbread, Chicken Sausage, Pumpkin Pie, Langers Mango Juice. Dinner: Gelatin Dessert with Fruit, Paisley Farm Four Bean Salad, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Yucatan Guacamole, Vegetable Soup (Home Recipe). Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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