Weigh In record (no journal entry) for 13 September 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1366 kcal
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Fat: 46.71g | Prot: 97.64g | Carb: 133.48g.
Breakfast: Maple Syrup, Trader Joe's Gluten Free Toaster Waffles, Cougar Gold Sharp White Cheddar Cheese, dotFIT Lean MR, Egg, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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