Shiniquiet's Journal, 13 September 2017

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 62.16g | Prot: 86.23g | Carb: 210.24g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread, Ingles Pumpkin Muffin. Dinner: Home Fries, Baked Beans, Kroger Beef Chuck Flat Iron Steak. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...