Weigh In record (no journal entry) for 28 March 2010
|
223.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2010:
|
1105 kcal
|
Fat: 40.92g | Prot: 107.86g | Carb: 64.00g.
Lunch: Good Friends High Fiber Cereal - Cinna-Raisin Crunch, Quiznos Chicken Taco Relar Chopped Salad No Dressing. Dinner: ground beef, Chicken Breast. Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|