Weigh In record (no journal entry) for 13 September 2017
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1352 kcal
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Fat: 30.25g | Prot: 111.03g | Carb: 173.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Trader Giotto's Organic Spinach & Ricotta Pizza, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Honey, The Snack Factory Pretzel Crisps - Original, Quest Blueberry Muffin Protein Bar. more...
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2301 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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