Weigh In record (no journal entry) for 13 September 2017
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150.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1529 kcal
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Fat: 61.64g | Prot: 86.97g | Carb: 133.59g.
Breakfast: Nature Valley Chewy Granola Bars - Chocolate Chunk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Chicken Thigh (Skin Eaten), Near East Original Rice Pilaf Mix, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Rum, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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losing 11.2 lb a week
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