dawn8618's Journal, 14 April 2012

129.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 22.19g | Prot: 63.26g | Carb: 78.28g.   Breakfast: banana, protein drink, coffee. Lunch: spinach dip, pea pods. Dinner: Grilled chicken salad. Snacks/Other: deviled egg. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...