Weigh In record (no journal entry) for 13 September 2017
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248.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2598 kcal
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Fat: 155.04g | Prot: 122.02g | Carb: 191.68g.
Breakfast: Watermelon, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chocolate Cake (with Chocolate Frosting), Apple Pie, Pineapple, Cantaloupe Melons, Watermelon, Ranch Salad Dressing, Broccoli, Johnsonville Beef Summer Sausage, Keebler Toasteds Wheat Crackers, Cabbage with Meat Soup, Fritos Original Corn Chips, Taco Soup. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Johnsonville Brats Beer 'n Bratwurst Style, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value 97% Fat Free Honey Ham. more...
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gaining 1.3 lb a week
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