Weigh In record (no journal entry) for 27 September 2017
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247.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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3404 kcal
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Fat: 182.79g | Prot: 102.84g | Carb: 235.14g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: McDonald's French Fries (Small), McDonald's McDouble (No Bun). Dinner: Long John Silver's Battered Onion Rings, Long John Silver's Cole Slaw, Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank. Snacks/Other: Ice Cream, Marble Cake with Icing, Rold Gold Honey Mustard Tiny Twists, Gin, Canada Dry Diet Tonic Water, Simple Truth Salami Panino. more...
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losing 0.3 lb a week
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