Weigh In record (no journal entry) for 14 April 2012
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149.0 lb
Lost so far: 27.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1711 kcal
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Fat: 50.31g | Prot: 79.49g | Carb: 103.67g.
Breakfast: power cookie. Lunch: pepper cheese slice, low sodium ham, sara lee multi grain bread. Dinner: shredded sharp cheddar cheese, diced tomatoes, ortega hot sauce, la tiera taco shell, turkey taco. Snacks/Other: white wine. more...
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2221 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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