Kwesib's Journal, 14 April 2012

238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 91.86g | Prot: 85.76g | Carb: 116.20g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: High Roller IPA, Provolone Cheese, French or Vienna Bread (Includes Sourdough). Dinner: 90 Minute IPA, Pomegranate Blueberry Juice, Baked or Broiled Catfish, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Milk Chocolate Kisses with Almonds, Oil Popped White Popcorn. more...

4806 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours. more...