Weigh In record (no journal entry) for 14 April 2012
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2012:
|
1345 kcal
|
Fat: 36.29g | Prot: 82.79g | Carb: 186.27g.
Breakfast: Oatmeal Cookies (with Raisins) , 2% Fat Milk, Coffee (Instant Powder) . Lunch: Banana, Cooked Chard, turkey. Dinner: Pears, chard, turkey. Snacks/Other: Raisins, Oranges. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacjanoga's weight history
|