Weigh In record (no journal entry) for 13 September 2017
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1528 kcal
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Fat: 42.84g | Prot: 84.32g | Carb: 201.75g.
Breakfast: Private Selection Peanut Butter Chocolate Chunk Loose Granola, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Banana Creme. Lunch: Boston Market Home Style Meals - Chicken Parmesan. Dinner: Lean Cuisine Comfort Steak Portabella, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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steady weight
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