Weigh In record (no journal entry) for 13 September 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1227 kcal
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Fat: 46.38g | Prot: 74.49g | Carb: 129.45g.
Breakfast: Plus Vita Zero ℅ Integral, Danubio Creme de Ricota, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Café com Açúcar. Dinner: Danubio Creme de Ricota, Ovo Cozido, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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2755 kcal
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Activities & Exercise:
Hiking - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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