slcuebas's Journal, 14 April 2012

157.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 45.15g | Prot: 76.63g | Carb: 88.21g.   Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Honey, Dark Chocolate Royale Shake. Lunch: Minute Maid Lite Lemonade (12 ounces), Garden House Zalad with Chicken Fingerz. Dinner: Carbonated Water Unsweetened, Lime Juice, Cilantro, Asian Salad Kit, Sliced Black Ripe Olives, Pineapple Salsa (Medium), Tilapia Fillets (Frozen), Tomato Basil SoftWraps. Snacks/Other: Diet Sparkling Cranberry, Almonds, Wasabi & Soy Sauce, 5 Sugarfree gum Swerve, Melba Toast Whole Grain Salt Free. more...

2070 kcal

Activities & Exercise: Shopping - 1 hour, Sex - 30 minutes, Mowed yard-push mower - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...