mlander's Journal, 14 April 2012

160.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 30.14g | Prot: 95.96g | Carb: 126.44g.   Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: Suddenly Pasta Salad - Classic, Chicken Leg Meat (Broilers or Fryers). Dinner: Pork Roast, Baby Carrots, Pepsi (Can). Snacks/Other: Twix (Fun Size), Light Fat Free Boston Cream Pie Yogurt, Classic Iceberg Salad (Dole), Real Bacon Bits. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...