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mlander
mlander
Joined January 2012
Posts
49
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
15.0 lb
Current Weight
163.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
28.0 lb
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mlander's Weight History
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mlander's Recent Food & Exercise
1 serving Butterball Rotisserie Garlic Herb Chicken Breast
1 serving Fresh Express Veggie Lover's Lettuce
1 serving Thomas' Better Start Light Multi-Grain English Muffin
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
view diet calendar
