Weigh In record (no journal entry) for 13 September 2017
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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673 kcal
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Fat: 12.07g | Prot: 26.73g | Carb: 123.89g.
Breakfast: Coffee with Milk, Granny Smith Apples, Water, Coffee with Milk. Lunch: Golden Delicious Apples, Granny Smith Apples, Water (Bottled), Coffee with Milk. Dinner: Hard-Boiled Egg, Cheddar Cheese (Fat Free, Pasteurised), Tomatoes, Toasted Whole Wheat Bread. more...
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losing 4.6 lb a week
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