nc333's Journal, 14 April 2012

24 F / 35.3 M

140.8 lb Lost so far: 24.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 2.94g | Prot: 35.14g | Carb: 84.07g.   Breakfast: Tea (Brewed). Lunch: Cherry Tomatoes, Egg White. Dinner: HCGG Blackened Red Snapper, HC Coleslaw/Appleslaw. Snacks/Other: Apples. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...