specksmom's Journal, 14 April 2012

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 35.25g | Prot: 63.50g | Carb: 106.00g.   Breakfast: ultra thin mild cheddar, 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread. Lunch: Light Mayonnaise, 100% Whole Wheat Grain Bread, Oven Roasted Turkey Breast. Dinner: 12" Original Crust Pizza - Cheese, 10" Original Crust Pizza - The Works. more...

1755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...