Weigh In record (no journal entry) for 14 April 2012
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1065 kcal
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Fat: 52.43g | Prot: 82.82g | Carb: 68.65g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad. Dinner: sweet potato casserole casserole, potato , brussels sprouts, chicken wing , chicken breast , chicken leg. more...
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gaining 1.5 lb a week
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plepper's weight history
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