pudders's Journal, 14 April 2012

161.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1959 kcal

Fat: 79.42g | Prot: 44.68g | Carb: 211.11g.   Breakfast: Tea with Milk, Oat Granola. Dinner: Chunky (50 g), Pinot Gris (Grigio) Wine, French Fries (Large), Big Mac. Snacks/Other: Salt & Vinegar Crisps, Brunch Bar. more...

2162 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...