n8wet10's Journal, 14 April 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 30.83g | Prot: 177.63g | Carb: 183.05g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: White Rice (Short-Grain, Cooked), Tossed Salad, Pink Salmon. more...

2565 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...